LEVEL- 2 WK 2

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M

(7) HANDSTANDS
(15 SECS EACH)

HANDSTAND SHRUGS
(9X)

STRAIGHT JUMPS
(1 MIN 30 SECS)

HOLLOW HOLDS
(45 SECONDS)

CANDLE STICK
(45 SECS)

SWING DRILLS
(2 MINS)

(10) ROUND OFF
(NO REBOUND)

RIGHT & LEFT LEG SPLIT
(HOLD FOR 2 MINS EACH LEG)

CARTWHEEL
(
NO REBOUND 10X)

T

TUMBLING

(9) HANDSTAND
PUSH-UPS
(3X)

SWING DRILLS
(WITH COUNTS 2 MINS)

HOLLOW HOLDS
(55 SECONDS)

STRAIGHT JUMPS
(1 MIN 40 SECS)

CANDLE STICK
(55 SECS)

ABS
(2 MINS)

RIGHT & LEFT LEG SPLIT
(HOLD FOR 2 MINS 30 SECS EACH LEG)

W

TUMBLING

REST DAY

RIGHT & LEFT LEG SPLIT
(HOLD FOR 2 MINS 45 SECS EACH LEG)

SWING DRILLS
(2 MINS)

TH

TUMBLING

(15) ROUND OFF
(NO REBOUND)

(15) CARTWHEEL
(NO REBOUND)

CANDLE STICK HOLD
(1 MIN 15 SECS)

SWING DRILLS
(2 MINS 15 SECS)

HOLLOW HOLD
(1 MIN)

RIGHT & LEFT LEG SPLIT
(HOLD FOR 3 MINS EACH LEG)

ABS
(2 MINS 15 SECS)

(8) HANDSTANDS
(15 SECS EACH)

F

TUMBLING

SWING DRILLS
(2 MINS)

CANDLE STICKS
(1 MIN 15 SECS)

HOLLOW HOLD
(1 MIN 15 SEC)

RIGHT & LEFT LEG SPLIT
(HOLD FOR 3 MINS EACH LEG)

ABS
(2 MIN 30 SECS)

(9) HANDSTAND
PUSH UPS
(3X)

SA

TUMBLING

STRAIGHT JUMPS
1 MIN 30 SEC)

HOLLOW HOLDS
(1 MIN 30 SEC)

HANDSTAND SHRUGS
(9X)

ABS
(3 MINS)


SU

TUMBLING

REST DAY

RIGHT & LEFT LEG SPLIT
(HOLD FOR 3 MINS EACH LEG)



SKILLS AND PROGRESSIONS


Handstand

Handstand
Snap Down

Cartwheel

Cartwheel Rebound

Round Off


Bridge

Backbend

Bridge Kick Over

Backbend Kick Over


Handstand

Handstand fall to Bridge

Front Walkover

Look for correct hand, head & arm placement.
Make sure appropriate skills start and end in lunge.


The body achieves what the mind believes.