Back tuck
COMMON PROBLEMS
-Controlled descent into bridge
-Kickover
A standing back tuck is an advanced gymnastics skill that requires a high level of strength, coordination, and technique. It should only be attempted by experienced gymnasts or under the supervision of a qualified coach. Here are the general steps to perform a standing back tuck:
Warm up: Before attempting any gymnastics skill, it is important to properly warm up your body. Do some light cardio to get your heart rate up, and then stretch your muscles to prevent injury.
Master the basic skills: Before attempting a standing back tuck, you should have a solid foundation in basic tumbling skills like the back handspring, roundoff, and back tuck on a trampoline or into a foam pit.
Get into position: Start by standing with your feet shoulder-width apart, facing forward. Your arms should be raised above your head, and your hands should be in a "touchdown" position (fingers spread apart).
Prepare for the jump: Begin by bending your knees slightly and then jumping straight up, using your legs to generate as much height as possible.
Tuck your body: As you jump, bring your knees up to your chest, tucking your body into a tight ball. Your arms should also come down to your sides, then quickly swing up to help you rotate.
Spot the ground: As you tuck, spot the ground over your shoulder to help you stay oriented.
Straighten your body: Once you have completed one full rotation, straighten your body by extending your legs and arms. Your arms should be raised above your head again, and your feet should be together.
Land: As you start to come down, prepare to land by bending your knees to absorb the impact. Land on the balls of your feet, and then roll through your feet to stand up.
Practice and repetition: Practice is key to mastering any gymnastics skill, and the standing back tuck is no exception. Work on perfecting your technique and gradually increasing your height and rotation.